Why Walking is Underrated for Fat Loss

2025-02-20

Why Walking is Underrated for Fat Loss

Low-intensity exercise like walking is highly effective for fat loss while minimizing stress on the body.

Benefits of Walking:

  • Burns calories without increasing hunger significantly.
  • Supports cardiovascular health and improves insulin sensitivity.
  • Easy to recover from—ideal for daily movement.

Aim for 8,000–10,000 steps per day to boost metabolic health.