Strength Training for GLP-1 Users

2025-02-20

Strength Training for GLP-1 Users

Maintaining muscle mass while on GLP-1 medications is essential. Strength training at least 2-3 times per week helps counteract muscle loss.

Key Exercises:

  • Squats – Builds lower body strength.
  • Deadlifts – Engages multiple muscle groups.
  • Overhead Press – Improves shoulder and core stability.

Consistency and progressive overload are key to preserving muscle.