Best Post-Workout Meals for Recovery

2025-02-20

Best Post-Workout Meals for Recovery

Refuel after exercise with a mix of protein and carbs to support muscle recovery.

Great Options:

  • Grilled Chicken with Quinoa & Veggies – Balanced and filling.
  • Salmon with Sweet Potatoes – High in Omega-3s for anti-inflammatory benefits.
  • Protein Smoothie – Blend protein powder, banana, and almond butter for a quick fix.

Recovery starts in the kitchen!